Goan Fish Curry
Main Course Direct

Goan Fish Curry

Regular price £39.90 for 10 meals £0.00 Unit price per
Shipping calculated at checkout.

Cod and prawns in a delicate mild curry sauce with coconut milk, green and red peppers laced with coriander.

Case of 10.

 

NUTRITIONAL DATA:

Nutrients per 100g                                      360 g serving

Energy 326.5kJ                                              1175.5kJ

Energy 77.3kcal                                             278.1kcal

Fat 2.3g                                                           8.3g

of which saturates 0.3g                                  1.1g

Carbohydrate 4.7g                                         16.8g

of which sugars 2.9g                                      10.6g

Added Sugar 0.8g                                           3.0g

Fibre 0.4g                                                       1.5g

Protein 10.2g                                                  36.8g

Salt 0.6g                                                          2.0g

Sodium 222.7mg                                            801.8mg

 

Cod (Fish), Prawns (Crustaceans), Tomatoes, Coconut Milk, Onion, Green Peppers, Tamarind Sauce, Water, Vegetable Oil, Roast Chicken Stock, Garlic, Coriander Leaves, Tomato Purée, Brown Sugar, Modified Maize Starch, Ground Cumin, Red Chilli, Fish Stock, Lemon Juice, Ground Coriander, Fenugreek Seeds, Turmeric, Fennel Seeds, Pepper, Black, Course Ground, Cardamon, Nigella Seeds.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

 

COOKING INSTRUCTIONS: Product can be microwaved from frozen or defrost in minutes. Product can also be pan simmered. See label for full cooking instructions

STORAGE INSTRUCTIONS: Product can be stored in a freezer or in a refrigerator at less than +5c for 10 days